Aphrodisiac foods to spice up your sex life – and not an oyster in sight

Having a healthy sex life is important for various reasons, including inducing deeper sleep, better self-esteem, and improved heart health, to name a few. However, there may be times when you don’t feel up to some fun in the bedroom and, over time, it could start to affect your relationship.  However, if you’ve noticed a dip in your levels of libido, did you know that your diet could be (at least partly) responsible?  We therefore highlight the best foods to eat to enhance intimacy and increase libido – and consuming any of these could be just what you need to fire up your sex drive, regardless of your relationship status….

Avocados

There is an abundance of benefits from consuming avocados – they protect your heart, promote healthy digestion, and help manage body weight.  When it comes to enhancing your sex life, avocados contain folate, a vitamin which is essential for histamine production; this compound is released during orgasms, therefore increasing the chance of overall satisfaction.

Berries

Berries, like blackberries, raspberries, and strawberries, are packed with vitamins, minerals and nutrients that can help lower blood pressure and cholesterol – but on top of improving your heart health, berries are also rich in flavonoids. Flavonoids help to promote robust flow, therefore reducing the risk of erectile dysfunction, ensuring you perform well in the bedroom.

Pomegranates

Not only are pomegranates packed with antioxidants, fibre and vitamins, but scientific studies have also found that they can increase testosterone levels; as a result, this boosts your sex drive.  Not to mention, pomegranates support exercise endurance, thus helping you last longer in bed.

Spinach

Widely acknowledged as a superfood, spinach is a nutrient-rich vegetable with an array of advantages, like improved eyesight and regulated blood sugar.  Physical health aside, the high magnesium content of spinach increases testosterone, which in turn fuels sex drive and performance.  As well as this, spinach also contains iron, which can promote orgasms.

Watermelon

Reduced blood pressure and improved circulation are some of the many ways that watermelon can boost your health, as it contains the amino acid L-citrulline.  For men, this improved circulation can increase sexual arousal and performance to make erections firmer; for women, this can help the blood flow to their targeted zones which promotes more powerful climaxes.  Time to reach for that watermelon sugar high….